Over the past year, I have learned more and more about how toxins are all around us and how these toxins could be affecting our health. It’s amazing the body (our bodies) can do the job as well as it does in keeping us healthy. Or, should I say, it’s amazing we aren’t any sicker

Started with a new nutritional coach last week that is looking into my microbiome. Wow, I know, I had no idea what microbiome was a year ago much less how to say it correctly! As I have known, just about all diseases start in the gut. Cancer is no differect and if your microbiome is

This picture is a great example of what eating REAL FOOD looks like. An attractive array of colors with a fresh salad of arugula, raw carrots, and a splash of pineapple. A light homemade vinaigrette salad dressing makes this meal simple yet satisfying. You will not be hungry for hours…. Eating a balanced low acidic,